Wellbeing isn’t just about keeping your body in shape through diet and exercise. Good health also means taking care of your emotional wellbeing. Managing your stress, finding ways to stay focused, keeping calm and relaxed throughout the day and getting enough sleep are all keys to mental fitness.

To help you learn how to live an even more fulfilling life, Adobe is hosting a series of events August 6–9 to promote emotional wellbeing. Attend one or all—and start breathing easier.

Chumping

Chumping De-stress Corner will provide in-office express stress-relief therapies that reduce stress and tiredness.

Location	Sec 25A	Sec 132	PTP	PTC
Date	6th Aug	7th Aug	8th Aug	9th Aug
Time	14:30–21:30	11:00–18:00	10:00–17:00	12:00–18:00
Room	Atal	Ananda	Recreation Room	Yoga Room
Slot duration	15 minutes
Packages	1) Head Therapy or 2) Back and Shoulder Therapy or 3) Foot Therapy
Register for your slot	Emotional Wellbeing

Laughter session

Laughter yoga is combination of deep breathing exercises from yoga and laughter exercises, which oxygenate our body and brain, making you feel more healthy and energetic.

Location	Sec 25A	Sec 132	PTP	PTC
Date	6th Aug	6th Aug	8th Aug	8th Aug
Time	19:30–20:30	15:30–16:30	11:00–12:00	14:30–15:30
Room	Café/Open Space	Café	Outside Café	Yoga Room
Slot duration	1 hour
Register for your slot	Emotional Wellbeing

Music wellness

A 15-minute session where a group of 5 employees will be playing 5 different instruments guided by an expert.

Location	Sec 25A	Sec 132	PTP	PTC
Date	7th Aug	6th Aug	9th Aug	8th Aug
Time	14:30 –21:30	11:00–18:00	10:00–17:00	12:00–18:00
Room	Ashoka	Ananda	Recreation Room	Yoga Room
Slot duration	15 minutes
Register for your slot	Emotional Wellbeing

Buddha in the city session by Dr. Shyam Bhat

The mindful path to peace and happiness in today’s fast-paced world.

Location	Sec 25A	Sec 132–Live	PTP	PTC
Date	7th Aug	7th Aug	7th Aug	7th Aug
Time	15:00–16:00	15:00–16:00	15:00–16:00	15:00–16:00
Room	Almora	Rangmanch	Shivanasamudra	Firozpur
Slot duration	1 hour
Register for your slot	Emotional Wellbeing

Importance of good sleep

Learn sleeping practices for a healthy lifestyle, challenges that lead to deprivation and strategies to address them.

Location	Sec 25A–Live	Sec 132	PTP	PTC
Date	8th Aug	8th Aug	8th Aug	8th Aug
Time	17:30–18:30	17:30–18:30	17:30–18:30	17:30–18:30
Room	Almora	Rangmanch	Shivanasamudra	Firozpur
Slot duration	1 hour
Register for your slot	Emotional Wellbeing

Pursuit of happiness

Recognize what quality to foster and develop to improve upon your individual happiness.

Location	Sec 25A	Sec 132	PTP	PTC
Date	9th Aug	9th Aug	9th Aug	9th Aug
Time	11:30–12:30	11:30–12:30	15:00–16:00	15:00–16:00
Room	Almora	Rangmanch	Shivanasamudra	Firozpur
Slot duration	1 hour
Register for your slot	Emotional Wellbeing

Our new friend

1to1help is our new Employee Assistance Program (EAP) partner. Drop by the kiosk to meet your “friend”:

Location	Sec 25A	Sec 132	PTP	PTC
Date	7th Aug	6th Aug	9th Aug	8th Aug
Time	14:30–21:30	10:00–17:00	10:00–17:00	12:00–18:00

Headspace meditation app

Just a few minutes of meditation can change your whole day. The Headspace app provides guided meditation sessions and offers easy-to-follow techniques to achieve mindfulness. Learn more about Headspace from your Adobe friends:

Location	Sec 25A	Sec 132	PTP	PTC
Date	6th Aug	6th Aug	8th Aug	8th Aug
Time	14:30–21:30	10:00–16:30	10:00–16:30	10:00–16:30
Room	Reception	Reception	Reception	Café 5th Floor

Project breathe

This employee-initiated meditation group has reserved a mediation room at each office location in India. Active members from Breathe communities are invited to share the importance of meditation:

Location	Sec 25A	Sec 132	PTP	PTC
Date	7th Aug	7th Aug	9th Aug	9th Aug
Time	17:30–18:00	16:30–17:00	16:00–16:30	16:30–17:00
Room	Breathe Room/Reception Area	Breathe Room opposite Rangmanch	Breathe Room Basement 1	Breath Room/Yoga Room

Meditational yoga also will be discussed during regular yoga sessions, August 6–9.