Emotional and mental wellbeing
Adobe offers a full range of programs to help you handle everyday challenges, build resilience and reduce stress. And, whether you need immediate help, ongoing support or ideas for staying well, your first stop should be Spring Health, our employee assistance program partner. They can direct you and your family members to the support you need.
Get immediate help 24/7
You and your family can get help anytime by calling the Spring Health crisis support line (option 2):
Get counseling support: employee assistance program (EAP)
The EAP provides you, your spouse and your dependents with easy access to confidential, short-term counseling services and additional work-life resources. You don’t have to be enrolled in an Adobe medical plan to use the EAP.
What happens when you contact the EAP
Visit Spring Health to activate your benefits. After a brief assessment, you’ll be assigned a personal care navigator who will act as a single point of contact.
Your care navigator will recommend EAP resources or guide you to the appropriate EAP benefits, including 1:1 counseling or other treatment options, as appropriate.
If you’re enrolled in one of our Aetna medical plans, your care navigator can help you find an appropriate in-network provider to meet your needs. Using in-network providers saves you money: You have a lower deductible to meet, and your plan will pay a larger share of the cost than if you go out-of-network.
Get support now
Activate your benefits with Spring Health to access a wealth of resources and services.Get started
Your EAP benefits
The EAP provides a variety of tools and services to help you feel your best.
- Help when you need it most. Connect with a licensed mental health professional instantly by calling the 24/7 Spring Health crisis support line: 240-558-5796 (option 2).
- Personalized recommendations. Take assessments to identify the right care for your needs, learn more about yourself, and track your progress.
- Dedicated support. Receive guidance along your journey from your personal care navigator, which includes matching you with a therapist and scheduling appointments.
- Therapy. Book sessions with trusted providers at times that fit your schedule. Adobe covers the cost of your first 10 sessions each calendar year—in person or through teleconference.
- Coaching. Receive tips for managing stress, increasing focus and more.
- In-app moments and wellness exercises. Support your mental fitness on the go, with on-demand exercises in meditation, better sleep and more via the Spring Health mobile app.
- Medication management. Get personalized treatment, and minimize the trial-and-error process of medication with Spring Health’s clinically validated algorithms.
- Work-life services. Access services to help you navigate life’s challenges, from legal guidance to financial planning. Access code: adobe
Build resilience and reduce stress with these resources.
Headspace meditation app
Headspace is a personal trainer for your mind. The Headspace app gives you access to short, guided meditation sessions—delivered straight to your phone or browser—that help you manage your stress, sleep better, find your focus, boost your creativity and achieve more balance in your life. It’s meditation made easy—and it’s free to you and your +1.
To get started:
- Visit Adobe's Headspace page, and enroll with your first name, last name and Adobe email address.
- If you’ve previously created a Headspace account, enter your login information. If you’re new to Headspace, click sign up for free to set up your account. Be sure to use your Adobe email when you sign up. You’ll create a unique password.
- Once you’ve set up your Headspace account, download the Headspace app from the App Store or Google Play.
Headspace is available in multiple languages and offers a variety of accessibility options. Learn more about Headspace by watching the Say Hello to Headspace video.
One of the best ways to increase the likelihood that you’ll stick to a health goal—like meditating daily with the Headspace app—is to have the support of another person to keep you accountable and share the experience.
You may invite one person in your family or household to join. There is no cost to you or your +1.
To add your +1:
- Log in to Headspace from your computer (you cannot do this from the app).
- After logging in, click on your name on the right corner of the page.
- Click on Accounts.
- Navigate down to Subscription Details, and click edit.
- Click on Manage Accounts on the right.
- You’ll be taken to the Manage Accounts page, where you can invite one family or household member.
If you have trouble navigating, after logging on to Headspace, click on headspace.com/family/manage to go directly to the Manage Accounts page.
If you have questions or issues with your account, email Headspace.
We know small changes lead to big results, and that’s why Adobe employees love LifeDojo, a wellbeing app that allows you to design your own program based on your personal goals and interests.
LifeDojo lets you pick from 30 habits to focus on, lets you choose your own life coach and helps you get smarter about how you approach wellbeing with interesting articles and videos.
Health changes do not have to be difficult or complex—one simple change is really all it takes to improve wellbeing. Consider adopting a new fitness routine, learning to cook, or managing stress inside and outside the workplace. Choose your habit. Choose your goal. Make your change.
Wellbeing Matters speaker series
Watch for these events, where experts address topics like building resilience and avoiding burnout.
More support for Aetna members
Aetna provides members a variety of special programs and ways to access care.
Teladoc video behavioral health sessions
As an Aetna member, you can use Teladoc video behavioral health to get support for anxiety, eating disorders, depression, family issues and more. Teladoc sessions [PDF] are covered according to your Aetna medical plan—i.e., after you meet your deductible, the plan pays 90% or 80% of the cost:
- Psychiatrist (initial visit): $190/session
- Psychiatrist (ongoing visit): $95/session
- Psychologist, licensed clinical social worker, counselor or therapist: $85/session
Get started at Teladoc or 855-835-2362.
Aetna behavioral health support and treatment
If you or a covered family member are coping with anxiety, depression, grief and loss, substance use or an eating disorder, Aetna behavioral health can provide the help you need. Services are covered according to your Aetna medical plan: After you meet your deductible, the plan pays 90% or 80% of the cost for in-network care, or 70% or 60% of recognized charges for out-of-network care.
To learn more about the support available to you, visit the Aetna member website, and select Mental Health Support & Services under Member Resources, or call 800-884-9565.
You can also review the Aetna Behavioral Health Resources [PDF] or Aetna Support for Inpatient Behavioral Health Care [PDF].
AbleTo support program
If you’re struggling with a health condition or a stressful life change or with emotions like worry, confusion or anger, you can get support from a therapist and a behavioral coach through AbleTo [PDF].
AbleTo, an eight-week program tailored to your schedule and specific needs, connects you to support via phone or video for maximum convenience. And, because it’s part of Aetna behavioral health, it’s covered under your Aetna health plan. After you meet your annual deductible, the plan pays 100% of the program cost.
AbleTo has helped people overcome the stress related to many of life's challenges, including:
- Grief and loss
- Depression, anxiety or panic
- Caregiving (child, elder or autism)
- Illness (diabetes, cancer, heart disease, digestive health)
- Alcohol or substance abuse
- Postpartum recovery
- Chronic pain
If you are interested in participating, tell your Aetna case manager (if you’re working with one), visit AbleTo, or call 844-422-5386. An AbleTo staff member can answer your questions and determine whether the program will meet your needs.
Aetna autism spectrum disorder (ASD) support program
If your family is affected by an autism spectrum disorder (ASD) diagnosis, Aetna provides a support program to help meet your family’s needs.
More support for Kaiser members
Kaiser Permanente members can access convenient care and resources just for members.
Find Your Words program
Your Kaiser plan’s mental health services include assessment, treatment and support for a variety of mental, emotional and substance use conditions, including anxiety and stress, depression, eating disorders, obsessive-compulsive disorder and sleep problems. To learn more about mental health conditions and resilience, visit Find Your Words.
Kaiser mental health benefits
For most mental health services, you’ll pay a copayment.
- Individual outpatient mental health evaluation and treatment: $20 copayment
- Group outpatient mental health treatment: $10 copayment
- Inpatient psychiatric hospitalization: $100 copayment
- Substance use disorder: $20 copayment for individual outpatient evaluation and treatment
- Substance use disorder: $5 copayment for group outpatient substance use disorder treatment (for Washington members, group visits are covered in full)
- Inpatient detoxification: $100 copayment
Apps for Kaiser members
myStrength: This app offers a personalized program with in-the-moment coping tools, guided self-care, inspirational resources and more.
Calm: This meditation and sleep app eases you into a healthy state of mind. With Calm, you can build resilience and mental fitness by trying guided meditations, self-care programs taught by world-renowned experts, bedtime stories narrated by celebrity guests, mindful movement videos and more.