Emotional and mental wellbeing

Maintaining a healthy emotional balance builds resilience to take on life’s stressors and cope with big changes that come your way. These Adobe benefits can help you handle everyday challenges and provide support for ongoing mental health.

On this page, you will find information about

Employee Assistance Program (EAP)

When work and life management issues arise, you don't have to go it alone. Adobe offers an employee assistance program (EAP) from GuidanceResources®, which gives you and any family members living in your household access to a full range of online tools and free confidential resources on a variety of topics.

GuidanceResources’ services are delivered by highly qualified and credentialed local professionals, counsellors, life coaches, attorneys and financial professionals. Additionally, their services are available in the local language in all locations where Adobe has offices across the globe. Services include:

  • Online supportGuidanceResources (web ID: Adobe) is an award-winning interactive web portal with unlimited access to online information, resources, tools and other features on subjects such as health and wellness, family and relationships, work and education, and local resources.
  • Confidential emotional support – GuidanceResources provides free short-term counselling with local experts who can help with emotional concerns, including anxiety, depression, stress, grief, loss, life adjustments, relationship and partner conflicts. You can use up to 10 free sessions per life management issue each calendar year, either in person or over the phone.
  • Legal – A local legal expert is available for a free 30-minute consultation per issue per year to discuss any personal legal issues, such as divorce, contracts, estate planning, wills and trusts.
  • Financial – Local financial experts can assist with a wide range of issues. They offer a free 30-minute consultation per issue per year for retirement planning, taxes, relocation, mortgages, insurance, budgeting, debt, bankruptcy and more.
  • Wellness tools – Wellness tools and coaching are available to help you make positive lifestyle changes in the areas of weight loss and tobacco cessation.

FAQs

Why provide an EAP from GuidanceResources?

Are the services confidential?

Are the services free?

Who is eligible?

Why would I use these services?

What happens when I contact GuidanceResources?

How do I get started?

What if I have general questions about GuidanceResources?

Headspace meditation app

Headspace is a personal trainer for your mind. The Headspace app gives you access to short, guided meditation sessions—delivered straight to your phone or browser—that help you manage your stress, sleep better, find your focus, boost your creativity and achieve more balance in your life. It’s meditation made easy—and it’s free to Adobe employees and a family or household member of their choice.

To get started:

  1. Visit Adobe's Headspace page and enroll with your first name, last name and Adobe email address.
  2. If you’ve previously created a Headspace account, enter your login information. If you’re new to Headspace, click sign up for free to set up your account. Be sure to use your Adobe email when you sign up. You’ll create a unique password.
  3. Once you’ve set up your Headspace account, download the Headspace app from the App Store or Google Play.

Headspace is available in multiple languages and offers a variety of accessibility options. Learn more about Headspace by watching the Say Hello to Headspace video.

Headspace +1

One of the best ways to increase the likelihood that you’ll stick to a health goal—like meditating daily with the Headspace app—is to have the support of another person to keep you accountable and share the experience. 

You may invite one person in your family or household to join. There is no cost to the employee or the family/household member. 

To add your +1:

  1. Log on to Headspace from your computer (you cannot do this from the app)
  2. After logging in, click on your name on the righthand corner of the page
  3. Click on Accounts
  4. Navigate down to Subscription Details and click edit
  5. Click on Manage Accounts on the right 
  6. You’ll be taken to the Manage accounts page where you can invite your family or household member. 

If you’re having trouble navigating, after logging on to Headspace, click on headspace.com/family/manage to take you directly to the Manage Accounts page.

Learn more by reading the Headspace FAQ [PDF] and watch this video (SSO) to see how to enroll your “+1” today. 

If you have questions, or if you’re having issues with your account email Headspace.

Eligibility: All regular Adobe employees (including interns) are eligible to participate in the program. Regular employees include full-time and part-time employees who work the minimum hours required to be eligible for benefits.

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