Adobe wants to help you and your family maintain a well-rounded, healthy lifestyle. Through the wellbeing reimbursement program, you can be reimbursed for gym memberships, personal trainer classes, massages, sports equipment, activities for kids, and much more. You can take advantage of the reimbursement each year.

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As part of Adobe’s commitment to your wellbeing, we have partnered with Wellness Checkpoint® to create a health risk assessment for you. This comprehensive questionnaire will give you a better understanding of your overall health through its detailed reports and risk ratings. You will then be presented with opportunities to track your healthy lifestyle habits and be provided with the support and resources you need to achieve your goals. The assessment is completely confidential. None of the information you provide will be viewed by anyone without your permission.

Here's how to complete the health risk assessment:

1. Access Wellness Checkpoint using the launch/access code adobeglobal. Create an account by clicking “Create one” and following the instructions.
2. Take the assessment, and review your Results at the end. You will see your:

• Wellness Risk Rating, which reflects the impact of your lifestyle choices on your overall health, today and in the future.
• Risk Ratings on the Core sections. Click on each image for a detailed review.
• Well-Being Age, which requires that you complete the full assessment. Go to Quiz to complete all sections.

3. Track your healthy habits via My Plan.
4. Highlight Cards will direct you to additional resources, including Contact GuidanceResources to initiate wellness coaching. This is a free and confidential benefit.

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If you decide to make health changes in your life, consider the guidance of a personal health coach. A health coach will work with you to achieve the goals that are important to you—such as quitting smoking, losing weight and improving your fitness.

How to get started

After you complete the health assessment, access Wellness Checkpoint using the launch/access code adobeglobal. You can engage with a coach by accessing GuidanceResources using web ID Adobe.

Log on today to search the directory to find a local provider or phone number. You can also review articles, wellness tools and other helpful resources to assist you with positive lifestyle changes.

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This year, Adobe is not hosting an onsite flu shot clinic. You should plan to receive a vaccination for yourself and your family through your usual health care provider or participating pharmacies. Check with your doctor, or find more information and participating locations.

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The smoking cessation program is a program created to help employees who want to kick the smoking habit. The program follows a model that allows you to work with a coach and learn to use tools to improve your overall health status. It is tailored to your specific needs, providing you the opportunity to work with a health coach over the telephone. Your coach can give you the support you need to stay motivated. This process will help you make lasting changes by clarifying your priorities and motivators while helping you set goals and figure out strategies to help you stay tobacco-free.

By committing to the program, you will be able to meet or exceed your set goals and eventually be able to maintain the changes on your own.

How to get started

Go to the GuidanceResources website to find the contact information for your location.

1. Click on the Register tab, and enter Adobe’s web ID: Adobe.
2. Select your country, and follow the prompts to create a username and password.
3. To find a local provider, click on the Find A Guidance Expert directory. You’ll be directed to a list of local counselling professionals who can listen to your concerns and guide you to the appropriate services.

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Beat burnout and feel more focused with Thrive Global. Build healthy habits into your day to achieve goals related to sleep, food, movement, stress management, focus, connection, or money. Learn more.

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Onsite massage therapy is offered every other Tuesday from 10 am to 3:30 pm. Appointments can be arranged by contacting reception.

Cost for the service is as follows:

• 90 minutes—C$125
• 60 minutes—C$84
• 45 minutes—C$69
• 30 minutes—C$54

You can pay by cash, check or email transfer. You can also submit a claim to Canada Life or get this expense reimbursed under the Wellness Incentive Dollars program.

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All employees and interns can enjoy the onsite wellness centre managed by Waterford, the building’s landlord. The cost is $45 per month for access to a wide range of classes:

• Yoga
• Core
• Circuit training
• Body toning
• Stretch

Fill out and submit an application at the wellness centre to participate. Forms are available at the wellness centre’s front desk.

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