Upcoming
From Awareness to Action: Building Your Mental Health Action Plan
May 13
12-1 pm PT
Join this webinar where Spring Health providers will help you create your own Mental Health Action Plan. You’ll learn to figure out where you are in your mental health journey, how to build helpful habits, and easy ways to take action.
Headspace Live Workshop: Navigating Burnout with Boundaries and Self-Care
May 15
9-10 am PT and 5-6 pm PT
Between work, home responsibilities, and an always-on culture, burnout is all too common. But by knowing your limits and making self-care a priority, you can protect your energy, focus, and well-being. In this session, led by mental health professionals, you’ll learn simple strategies to help you reset, recharge, and prevent burnout down the road.
Register for 9am Register for 5pm
Selecting Best-Fit Colleges
May 20
12 pm PT
This Bright Horizons College Coach® webinar will help you understand what makes a “good fit” and how the right combination of elements is critical to maximizing your child’s education experience. You’ll learn how to:
- Pinpoint your child’s interests
- Identify goals and strengths
- Create a college list that meets your child’s needs
Register by logging in to your Bright Horizons account.
Headspace Live Meditation: World Meditation Day
May 21
9-9:30 am PT
Join the Headspace team for a special live session to honor World Meditation Day. Save your spot and share a peaceful moment with our global community.
Kaiser Permanente Health Talk: Midlife & Women’s Health — Embracing Change
May 22
12:30-1:30 pm PT
Join Kaiser Permanente OB/GYN doctors for an important session on women's health to:
- Learn about midlife and menopause – symptoms and body changes.
- Understand how lifestyle medicine can impact women’s health.
- Discover tools and tips to aid with healthy lifestyle change.
- Learn how to navigate the menopause transition.
Recordings
Early Detection Is Key: Unlocking Access to the Facts on Cancer Screenings
February is Cancer Prevention Month, and while cancer screenings can seem overwhelming, early detection is a big plus when it comes to effective treatment. Learn more at this webinar hosted by Adobe’s new cancer care benefit partner, AccessHope. Oncologist Dr. Debra Wong will discuss the basics of early detection, help you better understand cancer screenings, provide tips for self-examinations, and answer common questions. On-demand streaming begins at 5:00 AM PT on February 4 – but you can watch whenever is best for your schedule.