1. Visit Adobe’s Headspace page, and enroll with your first name, last name, and Adobe email address.
2. If you’ve previously created a Headspace account, click Yes, I have an existing account and enter your login information. If you’re new to Headspace, click No, create a new account to set up your account. Be sure to use your Adobe email when you sign up. You’ll create a unique password.
3. Once you’ve set up your Headspace account, download the Headspace app from the App Store or Google Play.

If you have questions or issues with your account, email Headspace.

One of the best ways to increase the likelihood that you’ll stick to a health goal—like meditating daily with the Headspace app—is to have the support of another person to keep you accountable and share the experience.

You can invite one person in your family or household to join. There is no cost to you or your +1.

To add your +1:

1. Log in to Headspace from your computer (you cannot do this from the app).
2. After logging in, click on your name in the right corner of the page.
3. Click on Manage subscription.
4. Near the top of the page, click Manage Family Plan accounts.
5. Enter the email address of the person you’d like to invite.

If you have trouble navigating, use this link to go directly to the Manage Accounts page at headspace.com/family/manage after you’ve logged in to Headspace.

Learn more by reading the Headspace FAQ [PDF], and watch this video to see how to enroll your +1 today.

Access the Thrive Global platform through the app, your browser, Microsoft Teams, and Slack, making it easy to incorporate wellbeing into your day. The browser and mobile app platforms are available in Chinese, English, French, German, Italian, Japanese, Portuguese, and Spanish.

Thrive Global supports your wellbeing with these features:

• Journeys: Choose a behavior change, and reach your personal goals by completing small, science-backed microsteps that build over time to create meaningful change.
• Daily check-in questions and insights: Reflect on your wellbeing, and get personalized insights into your strengths and opportunities for growth based on your responses.
• Challenges: Start a personal challenge or join or create a group challenge with colleagues to add an extra layer of guidance and motivation.
• Resource library: Explore resources, including 60- to 90-second resets—quick breaks to breathe throughout your day—plus articles, role model stories, and podcasts.
• Achievement tokens: Complete journeys, daily check-ins, and microsteps to earn tokens and grow plants in a virtual garden. 

Read the FAQs [PDF] or watch a video (accessible within Adobe‘s firewall).

There are three ways to begin using Thrive.

Create a Thrive Global account

1. Visit Thrive Global from your browser, or download the mobile app (Apple | Google).
2. Enter Adobe as the company name, and follow the prompts to sign up via SSO.

Access from Slack

1. Make sure you are in the Adobe workspace, adobe.enterprise.slack.com.
2. Click this link or copy it into your browser.
3. When you see a web page that says, Redirecting to Thrive, click Open Slack in the pop up, or click open this link in your browser.

If you do not see a Redirecting to Thrive message:

1. Locate the button with the red and white Adobe icon at the bottom of the Sign In To Your Workspace page content, and choose Open/Add.
2. Search Adobe in the search bar and scroll down to select the red and white Adobe logo for the Adobe workspace.
3. Click View Details, then Join and Launch in Slack. The app will then show up in your Slack apps bar.

Access from Microsoft Teams

1. In the Microsoft Teams app on your computer, navigate to the Apps icon in the left-hand menu.
2. Search for Thrive Global, and look for the blue leaf icon.
3. Click Add and then Add again.

If you need support, reach out to support@thriveglobal.com and include Adobe in your subject line. 

Whatever goal you’re hoping to achieve, having a partner can help you stick with it.

You can invite one person in your family or household to join Thrive Global at no cost to you or your +1.

1. Log in to Thrive Global from your browser, mobile app, or Microsoft Teams.
2. Click on your profile, select Invite, and choose how you’d like to invite your +1 (by email or by direct link or QR code from Invite family & friends to Thrive).

If you have questions, read the FAQs [PDF] or contact support@thriveglobal.com.