Adobe has partnered with Spring Health to offer the employee assistance program (EAP) at no cost to you.

The EAP provides a wide range of work-life resources (access code: adobe) to help you through many of life's challenges and transitions, including:

• Relationships
• Parenting
• Caring for aging parents
• Grief and loss
• Work and career
• Healthy living

The EAP also provides you, your spouse or domestic partner, and your dependents with easy access to confidential, short-term counseling services. Learn more.

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Headspace is a personal trainer for your mind. The Headspace app gives you access to short, guided meditation sessions—delivered straight to your phone or browser—that help you manage your stress, sleep better, find your focus, boost your creativity, and achieve more balance in your life. It’s meditation made easy—and it’s free to you and your +1.

Get started with Headspace

1. Visit Adobe’s Headspace page, and enroll with your first name, last name, and Adobe email address.
2. If you’ve previously created a Headspace account, enter your login information. If you’re new to Headspace, click sign up for free to set up your account. Be sure to use your Adobe email when you sign up. You’ll create a unique password.
3. Once you’ve set up your Headspace account, download the Headspace app from the App Store or Google Play.

Headspace is available in multiple languages and offers a variety of accessibility options.

Headspace +1

One of the best ways to increase the likelihood that you’ll stick to a health goal—like meditating daily with the Headspace app—is to have the support of another person to keep you accountable and share the experience.

You may invite one person in your family or household to join. There is no cost to you or your +1.

To add your +1:

1. Log in to Headspace from your computer (you cannot do this from the app).
2. After logging in, click on your name at the right corner of the page.
3. Click on Accounts.
4. Navigate down to Subscription Details, and click edit.
5. Click on Manage Accounts on the right.
6. You’ll be taken to the Manage Accounts page, where you can invite one family or household member. 

If you have trouble navigating, use this link to go directly to the Manage Accounts page at headspace.com/family/manage after logging in to Headspace.

Learn more by reading the Headspace FAQ [PDF], and watch this video to see how to enroll your +1 today.

If you have questions or issues with your account, email Headspace.

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LifeDojo is a wellbeing app that allows you to design your own behavior-change program with the support of a personal coach and interesting articles and videos at your fingertips. Choose from a variety of habits relating to fitness, healthy eating, reducing stress, or building resilience.

LifeDojo is available to all regular, benefits-eligible employees and interns, plus one family or household member of their choosing.

How does LifeDojo work?

Central to the LifeDojo experience is an engaging app that you can use on your mobile phone or tablet. It’s also available through your laptop or desktop web browser.

You select one habit you want to focus on for a period of 12 weeks—which is about how long it takes to make a new habit stick—and then receive ongoing, personalized support and advice to help you take small steps, stay motivated, and create sustainable change. No matter what habit you choose, LifeDojo is an easy first step in a journey in self-improvement.

Moreover, you have the option to choose a personal coach who helps guide you to success. All coaches have specialized training in helping people achieve their goals, with backgrounds that include master’s-level trained psychologists and social workers, registered dietitians, personal trainers, and certified health coaches.

You select the coach you want to work with, and either schedule a 15-minute session via phone or just chat with your coach through the app. You can also take advantage of group support by joining optional forums with other Adobe employees who are focused on the same habit. Watch a demo to learn how to select a wellbeing goal and work toward it with your personal health coach using the LifeDojo app.

Get started with LifeDojo

From your mobile device:

1. Download the LifeDojo app:

• Search for LifeDojo on the App Store or Google Play.
• Or text dojo to 33222 to get the download link.

2. Open the app, tap Next to scroll through the introduction, and tap Log In when finished.

3. Enter your adobe.com email address, and tap Next to be taken to the Okta login screen.

4. Enter your Adobe email and password, and tap Sign in.

5. Follow the prompts to choose your 12-week program, and get started!

From your computer:

1. Visit LifeDojo.

2. Enter your adobe.com email address, and click Next.

3. Click Log in with Okta.

4. Enter your Adobe email and password, and click Sign in.

5. Follow the prompts to choose your 12-week program, and get started!

LifeDojo +1

Whether you’re looking to start a daily walking habit, drink more water, or improve your sleep routine, LifeDojo has over 30 habit-change programs to support your personal goals. And one of the best ways to increase the likelihood that you’ll stick to a health goal is to have the support of another person to keep you accountable and share the experience.

You can invite one person from your family or household to join LifeDojo at no cost to you or your +1.

To add your +1:

1. Log in to LifeDojo from your desktop browser or mobile app.
2. From your home screen, click on Invite a Plus-One.
3. Enter your +1’s email address, and select Continue. Your +1 will receive an invitation to join LifeDojo via email.
4. Select Complete to return to your home screen.

To manage your +1:

1. Log in to LifeDojo from your desktop browser or mobile app.
2. Click on the Profile Settings icon in the upper right corner of your home screen.
3. Click on Manage Plus-One User:
   1. To Edit or Rescind your +1:
      1. Click on Edit Plus-One.
      2. Select Rescind Invitation.
4. Confirm this action by selecting Yes, Rescind Invitation. Your +1 user will be notified via email.

Choose your habit. Choose your goal. Make your change.

If you have questions, contact support@lifedojo.com. Learn more about our program by reading the LifeDojo FAQ [PDF], and watch this video to see how to enroll your +1 today.

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Watch for these events, where experts address wellbeing topics that matter most to you, like managing stress, sleeping better, and avoiding burnout.

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At Adobe, our wellbeing matters. It’s part of our mindset and culture, and we all have a role to play. Read about Adobe’s global wellbeing strategy [PDF], or watch this video for an overview:

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